Benefits of drinking water on an empty stomach

Close up of woman's hand taking a glass of water

1. You will look more fresh and healthy:

When you start drinking water on an empty stomach, you will began to feel lighter, you will notice your body will detoxify more easily.

 2. It will improve your metabolism:

This practice will help you in keeping your diet more tolerable. You will no longer feel the hunger every hour. The need to snack in between meals will disappear, and you will have more energy.

3. Skin appearance will improve:

I’m not going to lie. People used to tell me I look older than my age. Since I started the water therapy, the wrinkles in my face diminished and now my skin looks healthy, radiant, and glowing.

4. It will help you to lose your weight:

In addition to feeling less hungry, digestion ceased to be slow and heavy. Therefore, having more energy will motivate you to exercise more.

5. Healthy hair growth:

Drinking water not only will result in healthy hair growth but it will also make it look incredibly shiny.

6. Say bye-bye to urinary tract infections:

Drinking water every morning has solved this problem better than any antibiotics could possibly do.

Best way to get maximum health benefits from drinking water on an empty stomach, you would need to follow this method to feel energized throughout the day:

-Drink four glasses of water immediately after waking, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.

-Do not eat anything for the next 45 minutes.

-After 45 minutes you may eat and drink as normal.

-Do not eat or drink anything for 2 hours after breakfast, lunch and dinner.