Never start your day with these Breakfast foods

You’ve probably heard that breakfast is the most important meal of the day.
However, this is largely a myth. Eating an unhealthy breakfast can be far worse than not eating at all.

A healthy breakfast includes Fiber, Protien and healthy fat that gives you energy and makes you feel full.

Here are the worst foods you can eat in the morning.

Breakfast Cereals

Many people think breakfast cereals are a nutritious choice for children and adults.Many breakfast cereals are even higher in sugar than cookies and desserts. Adding whole grains or artificial vitamins and minerals does not make them a healthy choice. A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions

Pancakes and Waffles

Pancakes and waffles are popular choices for weekend breakfasts at home or in restaurants. Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.

Toast With Margarine

Toast topped with margarine may seem like a good breakfast choice, since it doesn’t contain saturated fat or sugar. It raises your blood sugar and insulin levels, causes rebound hunger and increases your risk of weight gain and heart disease.

Granola Bars

Granola bars may sound like great breakfast options, but they’re often no better than candy bars. They usually contain several types of sugar that negatively affect blood sugar and insulin levels. They also lack protein and fiber.

Fruit Juice

Fruit Juice is one of the worst choice you can make if you’re trying to avoid hunger, weight gain and chronic disease. Despite a reputation for being healthy, fruit juice is very hign in sugar. It actually contains a similar amount as sugary soda.