You’ve probably heard that breakfast is the most important meal of the day.
However, this is largely a myth. Eating an unhealthy breakfast can be far worse than not eating at all.
A healthy breakfast includes Fiber, Protien and healthy fat that gives you energy and makes you feel full.
Here are the worst foods you can eat in the morning.
Many people think breakfast cereals are a nutritious choice for children and adults.Many breakfast cereals are even higher in sugar than cookies and desserts. Adding whole grains or artificial vitamins and minerals does not make them a healthy choice. A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions
Pancakes and Waffles
Toast With Margarine
Toast topped with margarine may seem like a good breakfast choice, since it doesn’t contain saturated fat or sugar. It raises your blood sugar and insulin levels, causes rebound hunger and increases your risk of weight gain and heart disease.
Granola bars may sound like great breakfast options, but they’re often no better than candy bars. They usually contain several types of sugar that negatively affect blood sugar and insulin levels. They also lack protein and fiber.
Fruit Juice is one of the worst choice you can make if you’re trying to avoid hunger, weight gain and chronic disease. Despite a reputation for being healthy, fruit juice is very hign in sugar. It actually contains a similar amount as sugary soda.