Hunger is your body’s natural cue that it needs more food.
When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate.
There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration.
Here are few reasons for excessive hunger.
You’re not eating enough protein
Consuming enough protein is important for appetite control.
Protein plays an important role in appetite control by regulating your hunger hormones. For this reason, you may feel hungry frequently if you don’t eat enough of it.
You’re not sleeping enough
Getting adequate sleep is extremely important for your health.
Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
Your diet is low in fat
Fat plays a key role in keeping you full.
You may feel hungry often if you don’t eat enough fat. That’s because fat plays a role in slowing digestion and increasing the production of fullness-promoting hormones.
You’re not drinking enough water
Proper hydration is incredibly important for your overall health.
You may always be hungry if you’re not drinking enough water. That’s because it has appetite-reducing properties. Additionally, you may be mistaking feelings of thirst for feelings of hunger.
You’re overly stressed
Excess stress is known to increase appetite. Excessive stress is a reason why you may be hungry frequently, given its ability to increase cortisol levels in the body.