Things you should know about vitamins before you buy them!

When it comes to improving health most of us consider having vitamins. Researchers looked into the effects of taking the most popular vitamins and minerals on the market.

They found that folic acid may reduce heart disease and stroke, but that multivitamins, vitamin D, calcium and vitamin C ― the most common supplements, had no significant positive health effect.

You can get most vitamins from healthy food instead of having vitamin pills. Eating variety food helps to gain healthy vitamins that are positively effective for your body.

Some people believe that popping a multivitamin pill can make up for poor eating habits. However, according to research, nutrient-rich foods — such as fruits, vegetables, and whole grains, provide many more benefits over supplements.

It also depends because everybody is different as requirements can differ greatly from person to person so what works or is essential for one person may not be best for the next.

If you believe in consuming vitamins via pills you should definitely ask a doctor. Seeking the advice of a qualified professional is the best way to understand your own personal needs and requirements.

There are some people for whom vitamins are very essential. For example, cutting out meat and dairy will most likely mean you will need to supplement vitamin B12 and omega 3s. These are extremely important for energy metabolism and healthy heart and brain function.

There are some vitamins worth paying extra for, fish oil as that’s something your body doesn’t make on its own.