Recent research suggests that diet may play a central role in skin health, especially when it comes to acne. Nevertheless, whether drinking water impacts skin health has been a subject of controversy.
Water keeps your skin hydrated
Drinking water is primarily thought to prevent acne by promoting proper skin hydration. Dry skin can trigger excess oil production, which could contribute to acne. Drinking water can help promote skin hydration, which could help prevent acne.
Can Support Immune Function
Supporting a healthy immune system can help protect your body against infections, which could help prevent acne and which could help protect against certain strains of bacteria that contribute to acne.
Promote Natural Detoxification
Water is excreted from the skin as sweat, which can help remove toxins and heavy metals from your body naturally. Water can help promote proper natural detoxification, which could help prevent your pores from becoming clogged