People Magazine
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Health

Ways to stay active Everyday!

Take a walking tour

Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and it’s something you can do pretty much anywhere.
A fun way to spice up your workout is by signing up for a walking tour of your city or nearby historic area. You can learn something new while fitting in a workout!

Take a hike

Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors.
Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after your hike are so much better than an afternoon at the gym.

Try a track workout

Running burns more calories than almost any other cardio activity, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track.
Changing up your speed challenges your body so you burn more calories—and it keeps the workout interesting.

Turn chores into a workout

Tackling your chores and burning calories at the same time? Talk about killing two birds with one stone!
The key to turning your cleaning activities into a workout is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music. If you want a real challenge, do some push-ups or squats every time a new song starts to play.

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