Whole grains have been a part of the human diet for thousands of years. Some believe that a high intake of refined grains can cause health problems like obesity and inflammation, but whole grains are quite different.
In fact, consuming whole grains is related with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
Contains a lot of fiber
Fiber can be the one big reason to eat whole grains. Fiber helps you feel fuller longer. It also helps in controlling blood sugar, lower LDL or “bad” cholesterol and reduce colon cancer risk. Not all whole grains are high in fiber, though. Focus on oats, barley and bulgur.
The fiber in whole grains keeps bowel movements regular. They also help ward off diverticulosis which causes inflammation, constipation, diarrhea and pain. Fiber is responsible for many other benefits as it contain lactic acid, which promotes “good bacteria” in the large intestine. These organisms support digestion, promote better nutrition absorption, and may even boost the body’s immune system.
Whole grains not only help prevent your body from absorbing “bad” cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall.
Lower blood pressure
Not just this but they also lowered blood pressure, one of the most important risk factors for heart disease. Consuming whole grains instead of refined grains markedly lowers blood cholesterol triglycerides, blood pressure and insulin levels,”
People who consumed whole grains has a 49% lower risk of “major weight gain” over time compared with people who favored white bread. It also helps weight loss by decreasing calories retained during digestion.