Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes.
Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which contributes as vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
Citrus are famous to be having the below-mentioned benefits:
-
They’re rich in Vitamins and Plant Compounds.
-
They’re a Good Source of Fiber.
-
Citrus Fruits Are Low in Calories.
-
They May Reduce Your Risk of Kidney Stones.
-
They May Help Fight or Protect Against Cancer.
-
They Contain Nutrients That Boost Heart Health.
