Sleep can be just as important as working out and eating habits when it comes to losing weight. Just by making a few changes you can make to improve your sleep and lose weight. Researchers from the University of Chicago found that an extra hour of sleep each night over three years could be equal to losing 26 pounds. Research showed that getting more sleep reduced people’s overall intake by an average of 270 calories per day.
Getting adequate sleep is an important part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating.
Caffeine can stay in the body for 6 to 9 hours after consumption. This can make falling asleep difficult for caffeine sensitive people so basically avoid caffeine at night. Watch your eating habits, late-night eating can disrupt your sleep, most likely by inhibiting the natural release of melatonin. Last but not the least Stay away from gadgets the radiation emitted by mobile phone screens and other electronic devices are harmful to your health and the diversion will keep you awake.
