Anxiety hot flushes headache and agitation all are symptoms of stress. At times we face situations in life that just break us from within no matter how much we want it’s difficult to keep your cool. For example deteriorating health of your parents or grandparents. Issues with your spouse, work instability or financial constraints all bring about stress abc anxiety.
Stress is an unavoidable reality of life. But stress isn’t always a bad thing. It’s a natural, physical response that can trigger our fight-or-flight response. Stress can increase our awareness in difficult or dangerous situations, allowing us to act quickly in the moment. Without it, humans wouldn’t have survived this long.
Stress can lead to emotional and mental symptoms like:
- Anxiety or irritability.
- Depression
- Panic attack
- Sadness.
