Health

HOW TO OVERCOME YOUR FEAR ?

What is your biggest fear ? Also why are you so afraid of taking challenges or experiencing them ? I know we all have traumas and we all had bad experiences and pasta in life, but that does not make us to give up on life right ? We can always ALWAYS overcome our fears and fight them with full confidence. I think the first thing one should always do is to stop blaming our own self for everything, for all the traumas and bad experiences that we ever had in life. We’ll have to deal with our inner self first than only we can fight our fears. To fight fears, we shall first acknowledge our fears. Being able to specifically identify the fear will definitely lessen it’s hold on to us. Try to share fears. It’s a fact that through your fears with others may help you see that you are not alone. In this way other’s will also have a view of what’s troubling you. 

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