When it comes to essential oils in the practice of meditation, it can help the overall core and focus the mind and help to eliminate or reduce negative energy and self-talk from the body and mind by encouraging insightful and elevating feelings of positivity, and self-respect.
Some of the most essential oils through which you can have a holistic healing treatment for mindfulness are mentioned-below:
Lavender
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Promotes a sense of relaxation, emotional stability, and mental clarity.
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Inspires restful and quality sleep.
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Reduces anxiety, sadness, restlessness, and general emotional imbalance.
Ylang-Ylang
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Exhibits exceptional calming and relaxing properties.
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Promotes the release of negative sentiments, such as stress, sadness, anger, frustration, and nervous tension.
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Uplifts the mood.
Sandalwood
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Helps to mend emotional and spiritual wounds.
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Inspires emotional openness and promotes the ability to trust.
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Supports feeling of being grounded.
Frankincense
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Cleanses the spirit.
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Promotes a sense of enlightenment.
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Boosts faith in self.
