Health

Battling Humidity 

  • Have a lot of fluids-juices, water etc.! In order to keep your body hydrated because the more you sweat the more hydration you lose 
  • Avoid caffeine- it may act as diuretics leading to promoting dehydration 
  • Manage time- try to complete your outdoor tasks when the heat is at its lowest.
  • Be aware of the symptoms of heat related sickness! Such as dizziness or fainting. 
  • Use light weight and airy clothing in order to avoid heat rashes that are merely causes due to excessive sweat 
  • Make sure to incorporate sunscreen in your Daily routine to avoid burns. 
  • Take care of your blood pressure! Losing sweat means losing electrolytes that leads to drop in your blood pressure !

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