Green tea is vouched to be one of the healthiest beverages. It is loaded with antioxidants that have a lot of benefits for the health which include, improved brain functioning, help in the fat loss process, protection against cancer and a lower risk of heart diseases.
Green tea carries bioactive compounds that are healthy for the human body. It is much more than just a hydrating beverage. It has compounds that reduce inflammation, help protect cell damage and provide other health benefits. The compounds in green tea can reduce formation of radicals in the body and help fight aging. Green tea helps boost the brain function and has some amount of caffeine; a stimulant.
Green tea increases the fat burning process and boosts the metabolism but it may vary person to person and on the individual’s immune system as well. It may act as a prevention for type 2 diabetes that involves higher sugar levels which are caused by insulin resistance or by the inability to produce insulin. Studies have shown that green tea might improve insulin sensitivity and reduce the levels of blood sugar. Apart from the prevention of type 2 diabetes, green tea is also effective in preventing cardiovascular diseases including heart strokes.
Green tea boosts the metabolic rate hence helps you lose weight. It helps cut down the body fate specially around the abdomen. With all these possible health benefits and prevention from different diseases it would not be wrong to say that green tea helps you live longer.
