Cashews
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Rich source of vitamins E and B6.
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Low in sugar and rich in fiber.
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Heart-healthy fats
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Plant protein.
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Good source of copper, magnesium, and manganese.
Walnuts
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Loaded with vital Omega-3 fatty acids.
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Rich in Antioxidants.
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Super Plant Source of Omega-3s.
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May Decrease Inflammation
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Promotes a Healthy Gut.
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May Reduce Risk of Some Cancers.
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Supports Weight Control.
Pistachios
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Prevent diabetes
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Boost
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Weight loss benefits
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Lower cholesterol and blood sugar.
Dates
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High in Fiber, which is vital for your overall health.
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High in Disease-Fighting Antioxidants.
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May Promote Brain Health.
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Excellent Natural Sweetener.
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Easy to Add to Your Diet.
Dried Apricots
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Rich source of vitamin E
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Protect cells from damage caused by free radicals.
Common Fig (Anjeer)
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Rich sources of vitamins and minerals
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Works as an antioxidant
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Includes vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron.
