YOU ARE WHAT YOU EAT!
Healthy diet leads to a healthy life. As a matter of fact, all these years of researches by many researchers from all around the world....
Category : Health
GREAT WAY TO ENRICH YOUR DIET!
Studies have shown that pulses, the food group that includes beans, lentils and peas, improve your body’s ability to burn calories and fat, which may...
Ways to stay active Everyday!
Take a walking tour Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and it’s something you...
WATCH MORE SUNSETS THAN NETFLIX!
In this digital era, we all are so busy with our digital social life that we have forgotten to physically implement the ways in our...
INDULGE IN CITRUS FRUITS!
Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such...
A holistic healing treatment.
When it comes to essential oils in the practice of meditation, it can help the overall core and focus the mind and help to eliminate...
EASY WAYS TO FIX YOUR BODY POSTURE!
To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it’s also...
Pakistan to welcome Covid-19 testing app.
A Pakistani doctor based out of Toronto has introduced an instant Covid-19 diagnostic test. But here’s the kicker, all that’s needed is a smartphone! In...
HEALTH IS THE REAL WEALTH!
The benefits of living a healthy lifestyle are always very vital to be aware of. Being physically fit means you are less likely to get...
Make winter easier on your skin!
WASH IN LUKEWARM WATER While hot baths and showers feel great in the cold, if you can stand lukewarm water, particularly when just washing your...