A high protein diet? Your health’s best friend!
You must have heard a lot about proteins, from your parents, doctors, gym buddies, basically everyone. There’s always an emphasis on protein diet. Protein is...
Category : Health
A HEALTHY MIND IS A HEALTHY BODY
People keep telling us to eat healthy and to exercise for a healthy life but what they miss is that a healthy life is not...
Significance of Health through Eating Regimen
Health is something that ought to be viewed in a serious way, the most effective way to deal with it is through your eating regimen....
8 GLASSES OF WATER A DAY. FACT OR MYTH?
I’m sure most of you all would have heard this as kids from your parents, teachers and doctors to have at least 8 glasses of...
BENEFITS OF GREEN TEA
Green tea is vouched to be one of the healthiest beverages. It is loaded with antioxidants that have a lot of benefits for the health...
LACK OF BASIC HYGIENE!
Hygiene means condition or practices, to maintain health and preventing disease, especially through cleanliness. It also means cleanliness or personal hygiene. Hygiene is the most...
Battling Humidity
Have a lot of fluids-juices, water etc.! In order to keep your body hydrated because the more you sweat the more hydration you lose Avoid...
ALL YOU NEED TO KNOW ABOUT PCOS
PCOS is a hormonal disorder that is common among women of reproductive age (15-44 years). It stands for Polycystic Ovary Syndrome. Between 2.2% to 26.7%...
☀️SUMMER SKIN TIPS☀️
Don’t skip moisturiser: In summers we often skip moisturisers due to sweat however, skipping moisturiser removes a protective layer from our skin making it open...