We’ve all been there! Your boss shares negative feedback during your performance review that seems to come out of left field. By understanding how to respond to criticism and why healthy input in the workplace is necessary, you’ll be ready to make the most of any professional feedback. On the other hand Gaslighting is a very common form of unhealthy criticism, and it can be done methodically and in ways that other people don’t necessarily see. If you take time to process the feedback, think about it and ways to improve and whatnot, you can tell the difference between what is genuine versus someone Gaslighting you.
Become aware of areas that you may not realize are weaknesses and practice open and honest communication. Whereas you can Challenge their perspective, allowing them to see things from different angle, think critically.
Dealing with criticism positively is an important life skill. At some point in your life you will be criticized, perhaps in a professional way. Sometimes it will be difficult to accept but that all depends on your reaction. Remain calm, focus on the facts, and move on. Criticism at work can be a blessing in disguise. Use it to help you improve, and it can be your best friend.
