To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses.
To maintain good posture, it’s also important to spend less time sitting, and more time standing or walking, whether it’s pacing during TV shows or standing in meetings.
Fixing your posture prevents neck, back, and joint pain and may even reduce the frequency of headaches.
Poor posture can flatten out the natural curves in our spines, causing chronic pain and serious health issues. In fact, this is becoming increasingly common due to the amount of time people spend sitting at a desk or looking down at their smartphones.
Here’s why good posture is important for your health.
Good posture allows the bones to support weight, allowing the muscles to work the least. Poor posture causes the muscles to overwork.”
Exercise is very essential in order to prevent yourself from the below-mentioned particulars
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Neck and back pain
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Excessive wear and tear on the joints and discs
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Decreased flexibility
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Headaches
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Breathing problems
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Gastrointestinal problems
