Source of nutrients: coconut water contains several nutrients including potassium, magnesium and calcium . Potassium helps manage electrolytes level. Magnesium assists in moving potassium and sodium into the muscles. Sodium maintains blood pressure .
Acts as an antioxidant: coconut water boosts up your metabolism system and helps you maintain shape
Low calorie hydration : it’s a great alternative for sodas and other drink that are high in calorie and unhealthy for your health. Staying hydrated Leads to, healthy kidney and preventing kidney stones, supporting digestion system, improve heart health etc
Provide hearth health benefits: since coconut water is high in potassium, it reduces blood pressure hence, the risk of developing any heart disease reduces .
Healthy skin: applying coconut water to the skin may have a moisturizing effect.
