Simple breast cancer prevention tips

Breast Cancer is one of the most rapidly growing disease in Pakistan now. More and more women are diagnosed with breast cancer each day.

One of the main problems in this disease case, is that people are not aware of its symptoms and causes. Some women are to shy to even share what are they experiencing which can help diagnose this in early stages.

Your daily lifestyle choices play a huge role in breast cancer prevention. As many as 70% of known causes of cancer are avoidable and related to human lifestyle.

Try these simple 5 breast cancer-prevention tips to be your healthiest self:

Eat a Cancer-Fighting Diet: 

To reduce your risk of cancer, look no further, try to avoid pesticide grown fruits and vegetables. Eat more greens and fruits in your daily routine, like  Broccoli, Raspberries, Tomatoes, Walnuts and Garlic.

Stay active and healthy: 

Stand more, sit less. Try to walk half an hour a day. Do cardio and go for hikes so you can burn fat and have a healthy active mind. The more your body is active and fit, the more it can fit the disease virus.

Don’t Shy Away from Exams:

The earlier breast cancer is diagnosed, the easier it is to treat.Get into the habit of checking your breasts regularly and keeping up with your annual exams and mammograms

Drink water as much as you can or at least 8 Cups a Day:

Toxins in your body, like pesticides, mercury, artificial sweeteners and food colouring, can create many health risks, both short term and long term. Drinking enough water helps to flush out your body’s toxins and decreases your chances of developing cancer.

Give your body rest, sleep: 

It’s no secret that sleep does more for your body than just get rid of your under-eye bags. Sleep deprivation classified as getting less than 7 hours of sleep a night, has been linked to a host of diseases including Alzheimer’s, cancer, diabetes, obesity, heart disease, stroke, hyperglycaemic. Try to sleep straight and avoid sleeping on one side of body for much long.

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