Lifestyle

Sitting can be dangerous

Sitting for long hours and Lack of physical activity is linked with increased risks of Anxiety and depression. It also develops many preventable conditions, such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer, and obesity

Researchers even suggest that  6-10% of the world’s non-communicable diseases (such as heart disease, diabetes, and certain kinds of cancer) are caused by physical inactivity.

Physical activities offers lots of health and other benefits! Here are eight key reasons why exercise is important:.

Decrease risk of disease

Feel great physically

Look better

Sleep better

Live longer—up to five years according to the American Journal of Preventative Medicine!

Keep in shape so you can enjoy leisure activities

Avoid injury and safely perform work and home chores

Increase mental health and social wellbeing

The last point is especially interesting.  According to studies in the Lancet physical activity brings “a sense of purpose and value.

 

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