Why does your heart feels heavy? What heaviness do you feel ? Why does it feel like you are going to die because of extreme heart ache ? This is the most common thing that happens to everyone who is going through depression or anxiety or any trauma. Even I am the target of this heaviness and I’m not scared to share this with anyone. We all have those days when we’re not feeling our best, those days when we fight to get out of bed or can’t shut off our brains. But, for some, those days start to stack up, one after another, after another. Pretty soon, before you know it, you’re in a funk. Sadness doesn’t have to cripple you. You don’t have to bury yourself in a dark hole of depression. Of course, that’s easier said than done. We don’t want to dismiss how hard it is to climb out of that hole, to do even the most mundane of things when you’re struggling. The truth is, depression creates this myopic view of the world for those who suffer from it. Everything is dark, and it’s hard to see the light at the end of the tunnel.
WHEN YOUR HEART FEELS HEAVY!
