Health

WHY DO WE NEED SLEEP?

Higher productivity and concentration: researches have proven that a good night sleep results into better productivity, cognition and concentration. 

Help you maintain weight: shorter night sleep which is lower than of 7 hours is proven to have greater risk of weight gain. 

Improves heart strength: minimum or low quality sleep increases chances of heart diseases 

Poor sleep leads to mental health problems: sleeping disorders and poor sleep often leads to depression and mental issues . 

Reduces inflammation: poor sleep leads to body inflammation. Leading to obesity, diabetes and depression. 

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