Water is a crucial element for maintaining healthy skin. Our body is composed of around 60% water, and our skin is the largest organ in our body. Therefore, it is vital to keep our skin hydrated for it to function optimally. Water helps to flush out toxins from our body, preventing the accumulation of harmful substances that can damage our skin. When our skin is dehydrated, it can become dry, flaky, and dull, making it more prone to wrinkles and fine lines. Water also helps to maintain the elasticity of our skin, keeping it firm and youthful-looking. Moreover, water plays a critical role in regulating our body temperature, which affects our skin’s health. It helps to cool down the body, preventing it from overheating, which can cause skin rashes, inflammation, and acne. Therefore, drinking an adequate amount of water daily, around 8-10 glasses, is essential for maintaining healthy skin. It helps to keep our skin hydrated, plump, and radiant, giving it a healthy glow. Furthermore, using hydrating skincare products and avoiding harsh soaps can also help to keep our skin healthy and hydrated.
WHY IS WATER NECESSARY FOR SKIN ?
