Many of us are used to drinking a concoction of honey and lemon with warm water first thing in the morning. But what many of us don’t know is that the benefits of drinking lemon and honey water go beyond its expected role of helping us manage weight.
Have a look at the above-listed ways in which a blend of honey, lemon squeeze and warm water can assist you with weight management and staying fit:
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.
Benefits of Honey and lemon also include keeping your body free of toxic and harmful free radicals that lead to constipation, acne / pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers. Pollution, unhealthy eating habits and other external factors result in accumulation of toxins in the tissue of the skin, liver and respiratory tract. Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
Clears the Skin of Acne & Breakouts
Tired of trying every remedy under the sun to make your skin acne and pimple free? Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin. The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. While most people directly apply lemon on the face, it might not be suitable for all skin types. Therefore, drinking a concoction of lemon and honey with hot water poses no such threat.
Honey lemon drink is also excellent for increasing immunity. It helps you stay protected from common infections and diseases the season change causes. Drinking this mix on a regular basis will bring down in you the instances of cold and flu and other allergies. Honey has therapeutic qualities and being rich in antioxidant, antibacterial and antimicrobial properties; it helps in keeping infections at bay and also helpful in recovery from illness.
Helps Burn Fat
Needless to say, using lemon and honey for weight loss is a tried and tested remedy. A glass of lemon and honey in hot water helps in improving metabolism and regularising the bowel movement. Both of which ensure that there is no accumulation of harmful toxins inside the body that often becomes the cause of overweight among people. Drinking this concoction on an empty stomach, first thing in the morning, will get your system in the fat burning mode, thus making you feel fit, healthy and light through the day.
Excellent Remedy for Throat Infection
Contrary to the popular belief, citrus foods do help in relieving one from the problem of sore or irritated throat. Lemon helps in thinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough. You can also use Honey Ginger by Dabur if you’re suffering from a cough.
Boosts Your Energy
Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey. When you add honey to your diet, it can give you a nice energy boost and is much healthier than sugar or sugar substitutes that are available today.
How to make the Honey Lemon Drink?
- 1 cup water
- Freshly squeezed juice of 1/2 lemon
- 1 teaspoon honey
- Boil a cup of water till it reaches lukewarm temperature
- Add lemon juice and Honey to it & stir
- Drink first thing in the morning on an empty stomach.