Everyone should try prioritising their health, it may be difficult to maintain it nowadays as people spend most of their time on gadgets and they do not realise how the time passes without doing anything.
Firstly it is important to recognise the value of regular exercise, diet, sleep and make sure they are hydrated.
In winters it is difficult to do exercise regularly due to the weather, People feel lazy and demotivated.
The easiest exercise a person can do is walking by setting a goal of counting steps and completing them during the day in order to maintain their stamina.
They can even do cycling and swimming which is also a really good exercise have fresh juices in order to feel hydrated.
Machinery exercises, yoga, aerobics is yet another way of being healthy and active.
People should take out at least an hour even if they are too busy because in these days of laying using phone it is really important to keep their body active and moving.
Mental exercises is yet another way for a happy peace of mind as almost everyone has depression, stress, anxiety in order to get away with this the best exercise is to talk, share and let your thoughts out.
You can write it on a page, Talk to a counsellor take therapy or just take out time for yourself to spend time with your own self.
BY: Minahil Saleem
