Fruits are nature’s dessert sweet enough to satiate your sugar cravings and healthy enough to add beneficial nutrients to your body. They are a source of minerals, vitamins and fibres that allow your body to stay active by meeting the nutritional needs of your body. Whether it’s eating the fruit on its own or adding it to your meals, it is vital for us to consume them in some form or the other. However, to harness the complete benefits fruit has, it’s important to eat certain fruits at specific times of the day.
Empty stomach in the morning
This is the perfect time to consume fruit that will help with your digestive system. It’s vital that the fruit you choose to eat helps cleanse your stomach and so, it’s best to eat fruits that are high in fibre. Fruits like watermelon, papayas, guavas, mangoes, pomegranates, and bananas are extremely fibrous and an added benefit would be that they help relieve constipation.
Pre-workout
Pre-workout fruits must give you that instant boost of energy you need to work hard in the gym. Fruits that are a rich source of energy include apples, oranges and pears that can help you get through a killer workout.
Afternoon
According to nutritionists, fruits that contain high levels of sugar are most suitable for the afternoon. By this point, our bodies begin tiring down which is why they require a boost of energy. This can be achieved by eating high-sugar fruits that help raise blood sugar levels. Therefore, mangoes or bananas that are rich in sugars will provide you with the energy you need during the day.
BY: BAHEEJ ANSARI
