Cardiovascular exercise increases breathing rate, burns calories quickly, and improves overall endurance. Cardio generally has less prolonged aftereffects on muscle gain and metabolism than lifting weights. Cardio does have long-lasting effects on the overall cardiovascular system and heart hearth.
Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not that simple. You can use weight training to lose fat, and in some ways it’s actually better than cardio. Falling for the common misconception that you need to do cardio to lose weight is one of the biggest mistakes you could make and could hinder your progress.
Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training. It can be difficult, especially for those just starting out, to decide which may be most useful for them. While the best training regimens tend to include forms of both, knowing the varying benefits and general recommendations for each can give people a great starting point for their fitness journey.
