You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added “flavor.”
But that’s not all. It’s also hidden in some beloved “treats” that we consume on a daily basis. It also lurks in almost all processed foods, including breads, meats and what not.
Added sugar is the single worst ingredient in the modern diet.
It can have harmful effects on metabolism and contribute to all sorts of diseases.
So what happens if you eat too much sugar? Here’s a depressing rundown.
Cavities
Insatiable hunger
Weight gain
Diabetes
Obesity
Liver failure
Pancreatic cancer
Kidney disease
High blood pressure
Heart disease
Addiction
Had too much of sugar? No worries you can always reverse the binge. Put yourself in the driver’s seat when it comes to creating the quality of your life. Choose options that keep you and your family healthy and happy. The choice is yours!
