Humans are social animals and often while interacting and communicating with others we either intentionally or unintentionally tend to hurt each other or at times end up hurting someone. We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt.
Baked into our culture is the notion of “forgive and forget,” the idea that in order to forgive we need to forget the wrongs done to us. I do not preach verbal abuse or unfair behavior but I definitely believe t hat holding on to things will always leave you stuck in the past and never let you grow.
Speaking from my own experience I have always been an over thinker and often ended up hurting myself in the past. dwelling upon what’s done is no use. Always stand up for your self respect and never settle for disrespect but on the contrary do not stay in the past by holding grudges. Live and let Live!