Higher productivity and concentration: researches have proven that a good night sleep results into better productivity, cognition and concentration.
Help you maintain weight: shorter night sleep which is lower than of 7 hours is proven to have greater risk of weight gain.
Improves heart strength: minimum or low quality sleep increases chances of heart diseases
Poor sleep leads to mental health problems: sleeping disorders and poor sleep often leads to depression and mental issues .
Reduces inflammation: poor sleep leads to body inflammation. Leading to obesity, diabetes and depression.
