Cardio Vs Weights
Cardiovascular exercise increases breathing rate, burns calories quickly, and improves overall endurance. Cardio generally has less prolonged aftereffects on muscle gain and metabolism than lifting...
Category : Health
Depression is not a joke
Things not say to someone who is fighting depression When someone you care about is sad, you may feel compelled to give advise or wisdom...
Why you need to take a break from your fitness tracker
Fitness tracker have an important part of the workout, it helps you track your data and help you improve. It is agreed that a fitness...
Coffee – Solution to almost every problem
Coffee is one of the most widely consumed beverages on the planet. It also appears to be fairly healthful, thanks to its high quantities of...
Prediabetes and why you should take it seriously
Prediabetes is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. They might call it impaired fasting...
How to stop the virus making us all fatter
The coronavirus has shaken the world like nothing else......
Glowup your skin today!
One of the many benefits of my employment is the ability to travel to different places and see new cultures all year. I’m eternally thankful...
Racism and Mental Health:
Racism, or prejudice based on race or ethnicity, is a major role in the development of disease. It’s also to blame for growing physical and...
Panic Attacks in Anxiety
Consider standing on a packed bus. Suddenly, your heart begins to beat and pound in your chest. Your throat tightens, and you get dizzy. You...
Healthier Lifestyle
Do you often feel lethargic when you first get up in the morning? Or do you always need caffeinated drinks to get you through the...