WHY DO WE NEED SLEEP?
Higher productivity and concentration: researches have proven that a good night sleep results into better productivity, cognition and concentration. Help you maintain weight: shorter night...
Category : Health
HEALTH BENEFITS OF COCONUT WATER
Source of nutrients: coconut water contains several nutrients including potassium, magnesium and calcium . Potassium helps manage electrolytes level. Magnesium assists in moving potassium and...
hair mistakes to avoid
1. You’re Washing Your Hair Too Often: washing too often gets rid of natural oils and roughens your hair. 2. Rough On Your Hair While...
Food that triggers acne
Acne is a prevalent skin disorder that affects about 10% of the global population. Sebum and keratin production, acne-causing bacteria, hormones, clogged pores, and inflammation...
Eating disorder: what you need about it
Eating disorders are a series of psychological conditions that lead to the development of unhealthy eating habits. They may start with an obsession with food,...
Pakistani hematologist suggested the technique that can treat coronavirus
Dr. Tahir Shamsi, head of the NIBD Karachi, has......
Have you ever witnessed sleep apnea
Sleep apnea is something that not a people know about and get scare when it happens. When a person has sleep apnea, their breathing repeatedly...
A grey Lahore…
Punjab’s air quality has made headlines as the smog has increased making Punjab shut schools and staying indoors. Minister Bao Rizwan told a television channel...
A healthy lifestyle!
We have all read and saw how people who shed weight end-up gaining it overtime again. Only about 20% of dieters who start are successful....
What unhealthy food does to your body
A poor diet deprives your body of the necessary nutrients in the right amounts and kinds for optimal health. There are too many calories in...